formerly OPEX Shady Grove
Montgomery County Area - If you're over 40 & ready for a fresh start, we're here to guide you...
Introducing: 'Summit'
by humn.
formerly OPEX Shady Grove
Our exclusive 12-week small-group coaching program for people 40+ who want to get stronger, boost energy, and finally feel confident in their body & Lives again.
Spots are intentionally limited to ensure highly Personalized coaching... Click the button, Schedule a call & Lock in your spot now.
A program build around your goals, for you.
Getting healthier doesn’t have to feel overwhelming. Most people who come to us share stories like these:
1. You live in the Montgomery County area and want to invest in your health close to home.
2. You’ve spent years focusing on career or family, and your own well-being has taken a back seat.
3. You’re tired of feeling sluggish and know you’re capable of more.
4. You want a program that’s personalized, not just another “cookie cutter” class.
If any of this sounds familiar, you’re in the right place.
Spots are intentionally limited to ensure highly Personalized coaching... Click the button, Schedule a call & Lock in your spot now.
The fitness industry is filled with quick fixes and one-size-fits-all solutions.
It’s easy to feel stuck when most programs out there are set up to fail.
The truth? Those overly-intense, quick-fix-based approaches often make things harder in the long run.
Lasting change doesn’t come from the latest trend — it comes from building small, consistent wins that reshape how you see yourself. When you start to experience results you can feel, everything shifts.
That’s the heart of Summit.
Spots are intentionally limited to ensure highly Personalized coaching... Click the button, Schedule a call & Lock in your spot now.
A clear path to meet you where you are.
We’ve worked with hundreds of people in the Montgomery County area. The ones who transformed their health for good had one thing in common: they committed to a program designed for their real life.
That’s exactly what SUMMIT offers: a clear path that meets you where you are, adapts as you progress, and gives you the structure and support to actually follow through.
No cookie-cutter workouts.
No quick fixes.
Just a personalized system built around strength, energy, and the habits that create long-term change.
This isn't personal training, and this isn't a group class.
Most fitness options out there fall into one of two camps (each with their own problems):
Traditional 1-on-1
Personal Training
- Completely individualized 1-1 attention
- But it's expensive, and often no community or nutrition & lifestyle coaching
- Can feel intense or isolating
Large Group Classes
- High energy, fun environment, music blasting
- But workouts are templated & the same for everyone
- Easy to get lost in the crowd and risk injury or plateau
Here's what we do instead:
Small Group Personal Training
The perfect combination of community, accountability & tailored fitness programming to your goals, at less than half the cost of personal training!
What You Get With Summit
Within the program, you get the best of both worlds: personalized coaching + community support, in a format that’s sustainable and effective.
Small Group Personal Training
No more “one-size-fits-all” workouts. With us, every training session is built around your specific goals, your body, and your schedule. You’ll move through a program that adapts to you, not the other way around.
Our small group format means you’ll never feel lost in the shuffle like in a big class, but you’ll also benefit from the energy and accountability of training alongside others on their own journeys. With a professional coach guiding you each step, you’ll feel supported, challenged, and confident that every workout is moving you closer to the results you want.
Balanced Nutrition
Nutrition doesn’t need to be complicated or restrictive. We won’t hand you a rigid meal plan or tell you to cut out everything you enjoy. Instead, we’ll help you build sustainable habits that match your lifestyle and give you the tools to make confident food choices.
You’ll learn how to fuel your body for strength, energy, and recovery without feeling deprived. Whether you’re balancing a busy family schedule, long work hours, or social commitments, our goal is to help you find a way of eating that works in the real world — so you can finally feel good about your nutrition and know it’s moving you toward the body and health you want.
1-on-1 Lifestyle Coaching
Fitness isn’t just about what happens inside the gym — it’s about the 23 hours of your day outside of it. Everyone starts from a different place: some are juggling careers and family responsibilities, others are struggling with sleep, stress, or energy. That’s why we include lifestyle coaching as a core part of the program.
Together, we’ll identify the real obstacles that are holding you back, whether it’s time management, stress levels, recovery, or daily habits and create a plan to improve them step by step. This personal attention ensures that your progress in the gym doesn’t get derailed by what’s happening outside of it, so you can experience change that feels lighter, more manageable, and lasting.
So, to recap:
12 Weeks Of Customized Small-Group Personal Training So You Get The Coaching & Expertise You Need
Simple, Supportive Nutrition & Lifestyle Habit Guidance That Gets You Results Without Burnout Or Overly Restrictive Fad-Diets
1-on-1 Accountability & Support So Your Progress Sticks & Plateaus Are A Thing Of The Past
Spots are intentionally limited to ensure highly Personalized coaching... Click the button, Schedule a call & Lock in your spot now.
Don't just listen to me...
Here's what our clients are saying
Spots are intentionally limited to ensure highly Personalized coaching... Click the button, Schedule a call & Lock in your spot now.
"Is Summit right for me?"
🚫 Summit is not right for you if:
🚫 You’re looking for a quick fix or the cheapest option (we aren't the cheapest).
🚫 You prefer large, impersonal group classes.
🚫 You’re not ready to commit to your own growth right now.
🚫 You’re only interested in short-term results, not building habits you can sustain.
✅ Summit is right for you if:
✅ You’ve struggled to see results on your own.
✅ You’ve put your health on the back burner but are ready to change that.
✅ You want to feel stronger, more energized, and more confident in your body & daily life.
✅ You’re excited about building momentum in 12 weeks and even more excited about keeping it going for the long run.
Spots are intentionally limited to ensure highly Personalized coaching... Click the button, Schedule a call & Lock in your spot now.
By the way...
This program won't be around forever.
Our coaching team puts significant time and care into onboarding each new client. For that reason, we can only accept a small number of people into SUMMIT each month.
If you’re feeling called to make a change, don’t wait — apply now and we’ll set up a conversation to ensure it’s the right fit.
If you're still on the fence...
Here's our promise to you
If you commit to the process and stay consistent, we promise you’ll not only see progress in 12 weeks, but you’ll leave with the tools and confidence to keep moving forward.
That’s the kind of change SUMMIT is built for.
The question is... are you willing to take the first step?
Spots are intentionally limited to ensure highly Personalized coaching... Click the button, Schedule a call & Lock in your spot now.
Have questions?
We've got answers.
"Money is important to me - what's the investment to get started?"
Great question! I’m a big fan of saving money myself, which is why we designed our program specifically to be cost effective.
Our programs are all customized for each person, so the exact number really depends on what you’re looking for & how we might be able to help in the first place. That’s exactly why typically jump on the phone real quick for a clarity call to see what you’re looking for help with, what’s worked/not worked for you & talk through any of the details of your personalized program if it makes sense to work together… you can schedule your free clarity call by clicking “Apply Now” above, below, to the side, there's about a million of those buttons on the site at this point. Any one of them should get you where you need to go.
PS - The majority of our clients are able to get started for less than half of what it normally would be to work with a personal trainer. Just sayin'.
"Do I need to go on a 'diet' to be successful?"
Absolutely not. We aren’t huge fans of “fad diets.” You know the ones I’m talking about — the “cut everything you love out” plans… The truth is nutrition is incredibly personal – the best plan we’ve found is one that you’ll actually follow long term. So rather than giving you some ridiculous fad-diet that doesn’t actually help you, we help you create a custom nutrition plan that’s easy for you to follow & you see results starting within the first week or two, all without getting HANGRY & feeling starved.
"I'm a very busy person - how much time do I need to spend in the gym?"
Look, we’re all busy these days. I hear you – and unfortunately I haven’t figured out the magic wand program that gets you in tip-top shape in 12 days or less or magically zaps all the body fat off your frame in 30 seconds. Sorry!
The simple fact is you DO need to put in at least some effort to actually see consistent results. The cool thing is you really only need to be in the gym 2-3 days a week for 30-60 min if you’re doing a *specific* & *personalized* fitness program designed around your unique goals (what a coincidence…that’s exactly what we do with our clients)
Get in, get out, see results, be happy, live forever (no guarantees on that last one, LOL)
"I hate working out/I don't know where to start/I'm not motivated/Help!!?"
This one’s a juicy one… for starters, you probably wouldn’t be here, poking around, possibly looking for some outside help with your health & fitness goals if you were highly super-duper motivated yourself! It’s nothing to be ashamed of… remember that you’ve got a lot going on in your life & part of our job as your coach is to help re-ignite that internal fire so that you are motivated to continue to come in and see results.
Speaking of results, that’s one of the best ways to get & stay motivated. When you start seeing & feeling results after the first 7-10 days, your brain chemistry actually changes. You become more motivated yourself to want to keep showing up & keep those results coming.
With our patented “actually give a sh** about you” accountability coaching, it’s physically impossible for you to fall off because we’re checking in & helping you out every step of the way. You don’t get that with your big-box gym membership (do they really care about you aside from if your credit card goes through every month?… just sayin’)
"I don't want to drive 5 hours to get to the gym - where are you located?"
Me neither, traffic sucks. This one’s pretty easy though. We’re right off Shady Grove road & Gaither Road… so if you’re within the Rockville/Gaithersburg general area, you’re right around the corner. Easy peasy. Actual address is listed in the below section.
"I have a very specific question/more questions/how do I talk to a human?"
Hi there… I’m Josh & I'm the human behind the words here. Nice to e-meet you. Your best bet is to click that Apply Now button below, fill out the form, schedule a quick call with me & I'll be happy to see how we can help you from there.
Talk soon,
-Coach Josh
Location Information
